I recently visited the newly opened 4U Fitness in downtown St. Petersburg. 4U Fitness specializes in EMS (electrical muscle stimulation) Technology training. In a nutshell, electrodes are placed strategically on your major muscles while you perform a 20-minute workout...
A funny thing happens when I’m pregnant. I start to notice every pregnant woman around me. And I feel like they notice me too. It’s sort of like when you buy a new car and suddenly every other person...
You know that feeling when you've been on the computer for hours? Your kid is staring at you, your body is buzzing, and coffee just won't do it? In short, you just don't feel like your best self. I've...
When you think of fun things to do in the Tampa Bay area, there's no shortage of suggestions. Beaches? Check. First-class restaurants? Check. Amusement parks? Zoos? Check and check. But one spot you might not think of when it comes to fun in...
Everywhere I turn moms (and women in general) are living in a world of being overplanned, overworked and simply put- burnt out by all the things that supposedly bring them joy. So why does every conversation start like this... Hey! Haven't...
If you’re here and reading this, then I’m guessing you’re maybe in a few different places about pelvic floor physical therapy: Curious Intrigued You’re all about it and just can’t wait to read more None of the above Any...
  We are always looking for that great deal, the blowout sale, or the win of a negotiation. It's definitely a thrill. I don't know about you but I feel like I've won a prize when I score some of...
Once I became a mom I became more conscious of the chemicals that I was exposing myself and my children to on a daily basis.  I quickly stopped using many of the "traditional" cleaners, lotions, and body washes that...
Some people love being in a clique. Maybe it reminds them of high school and they really liked high school. This article is not for those people. It’s probably the last thing on your mind when you become a new...
Time for some girl talk. If we have any dads reading the moms blog, you might want to come back tomorrow. (Or if you're really cool, you can share this with the women in your life.) Now that we've gotten the...

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Parenting In Tampa Bay

5 fast and family friendly recipes for easier weeknights

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Sometimes, the last thing you want to do after a long day of work, is make a meal for yourself, let alone the whole...