Many moms these days are hustling hard, climbing corporate ladders and taking over as bread winner in the family. Stay at home dads are on the rise and the conventional sense of “family”’ is changing. Despite that, many working...
Weight loss after pregnancy may seem a bit daunting, but it is definitely possible to get your pre-pregnancy body back and even stronger than before. But, how do you reclaim your body after pregnancy? There really is no secret to...
Are you a stay at home mom with thoughts of summer survival on your mind? Let’s talk! In the race of motherhood, summertime can be a SAHM’s marathon. Scratch that triathlon, because with swimming, biking, and running around there...
Keeping up with fitness and nutrition on the road can easily become a list of excuses. Whether you are traveling for work or vacationing with family, staying fit while traveling is not easy. It takes planning and commitment, but is...
#BulletJournal – what?  I love my tech. My office is almost completely digital - iPhone, Apple Watch, MacBooks, Cloud servers, Cloud-based software, digital scanning, WiFi speakers, and a technologically-advanced electric vehicle. Our clients follow our data gathering system for litigation...
There are many ways to be a good friend and just as many ways to be a bad friend. When a friend’s marriage is in turmoil it may be your instinct to stand back. After all, bad marriages are like...

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Parenting In Tampa Bay

5 fast and family friendly recipes for easier weeknights

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Sometimes, the last thing you want to do after a long day of work, is make a meal for yourself, let alone the whole...