Fitness for Mom

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4u fitness.jpg
4036 W. Kennedy Boulevard, Tampa, FL

4U Fitness, specializes in fat loss and strength & conditioning using EMS (electrical muscle stimulation) Technology training. Electrodes are placed strategically on your major muscles while you perform a 20-minute workout with a personal trainer.

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Baby Boot Camp is an innovative stroller fitness program that helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

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250 Westshore Plz, Tampa, Florida 33609

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

12921 North Dale Mabry Highway, Tampa, FL 33618

Pure Barre is a low-impact workout and can be done by women of all shapes, sizes, and ages. No dancing experience is required. While the Pure Barre technique is high intensity, it is very low impact, meaning you’ll get a great workout without putting excessive stress on your joints.

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2524 North McMullen Booth Road, Clearwater, FL 33761

Pure Barre is a low-impact workout and can be done by women of all shapes, sizes, and ages. No dancing experience is required. While the Pure Barre technique is high intensity, it is very low impact, meaning you’ll get a great workout without putting excessive stress on your joints.

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18091 Highwoods Preserve Parkway #3, Tampa, FL 33647

Pure Barre is a low-impact workout and can be done by women of all shapes, sizes, and ages. No dancing experience is required. While the Pure Barre technique is high intensity, it is very low impact, meaning you’ll get a great workout without putting excessive stress on your joints.

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3830 West Neptune, Tampa, FL 33629

Pure Barre is a low-impact workout and can be done by women of all shapes, sizes, and ages. No dancing experience is required. While the Pure Barre technique is high intensity, it is very low impact, meaning you’ll get a great workout without putting excessive stress on your joints. 

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3637 4th Street North, St. Petersburg, FL 33704

Pure Barre is a low-impact workout and can be done by women of all shapes, sizes, and ages. No dancing experience is required. While the Pure Barre technique is high intensity, it is very low impact, meaning you’ll get a great workout without putting excessive stress on your joints.

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12233 West Linebaugh Avenue, Tampa, FL 33626

Pure Barre is a low-impact workout and can be done by women of all shapes, sizes, and ages. No dancing experience is required. While the Pure Barre technique is high intensity, it is very low impact, meaning you’ll get a great workout without putting excessive stress on your joints.

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14608 N. Dale Mabry Highway, Tampa, FL 33628

Fitness for women.

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32872 US Highway 19, Palm Harbor, FL 34683

Fitness for women.

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5651 38th Avenue North, St. Petersburg, FL 33710

Fitness for women. 

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26240 Golden Maple Loop, Wesley Chapel, FL 33543

Fitness for women.

459 Brandon Town Center Dr, Brandon, FL 33511

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out, and activities for the whole family.

250 Westshore Plaza, Tampa, FL 33609

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out, and activities for the whole family.

27001 US Hwy 19 N #1039, Clearwater, FL 33761

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms’ nights out, and activities for the whole family.

4102 W. Boy Scout Blvd, Suite 1, Tampa, FL 33607

The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles.

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716 South Oakwood Avenue, Brandon, FL, USA

Helping women overcome emotional eating, lose unwanted weight, get fit & feel amazing.   Taking the confusion out of the fitness and diet industry with a focus on simple and sustainable programming to create Total Wellness in the body and mind for long term success. Private one on one personal training & weight loss where the focus is on YOU!

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