The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles.
The Bar Method
4102 W. Boy Scout Blvd, Suite 1, Tampa, FL 33607
4102-02 West Boy Scout Boulevard Tampa Florida 33607 US
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