Chicken Stir Fry

Today I’m going to share with you an easy to make family friendly recipe. We rarely eat out. I’m always on the hunt for recipes that the kids will actually eat. Logan is pretty picky. One of our favorite is chicken and veggie stir fry. It is super easy and cooks in just a few minutes.



Boneless Skinless Chicken Breast

Olive oil

Stir Fry veggies

Low Sodium Chicken Teriyaki Sauce







I like to shred the chicken before cooking so it resembles what you would get when ordering take out. I use a Wok to cook everything. You can also use a skillet. Heat up a tablespoon or so of olive oil. Add Teriyaki Sauce to taste. I usually add maybe a 1/4 cup by the end. Add the chicken and cook until no longer pink. Add your stir fry veggies. I get them prepackaged in the produce department. You can also chop up any veggies you like and do it that way. Put the lid on to steam veggies and add more Teriyaki Sauce if desired. Serve over rice and that’s it! Easy Peasy, tastes good, and is good for you.

What is your favorite family recipe?

Jen K. is a stay at home mom married to her best friend John. She stays busy raising two boys, Nathan and Logan (a.k.a. "the Wilds"). She is passionate about writing and is the voice behind Boys will be Boys. Jen enjoys healthy living and being active with her family. When she's not chasing the Wilds she is hitting the pavement or the closest trail. She also enjoys blogging and social media. Follow her on Twitter and Facebook.