Weight loss after pregnancy may seem a bit daunting, but it is definitely possible to get your pre-pregnancy body back and even stronger than before. But, how do you reclaim your body after pregnancy? There really is no secret to...
Continued from Part 1. “I don’t talk about my weight!”  I said. “You do. A lot. Maybe you don’t realize it, but every time we have dinner and you refuse something you always say something like, ‘Mommy can’t have that because it...
Growing up, I never worried about my weight. I was naturally thin and incredibly active. I participated in extracurriculars and spent a lot of time doing physical activities. You can imagine my surprise when I got to college and...
Instagram is boss. It’s full of beauty and humor. Like all social media, it can be a mindless fall into the black hole of wasted time. But, it can also be a good mix of creativity and inspiration. I’ve...
Keeping up with fitness and nutrition on the road can easily become a list of excuses. Whether you are traveling for work or vacationing with family, staying fit while traveling is not easy. It takes planning and commitment, but is...
We CAN Do Better! Better sleep… OKAY. We have heard it all before! From grandma in grade school to your doctor now. ¨You need to get more sleep!¨ ¨More rest!¨ ¨Slow Down!¨ Something like that. As I write this at 1AM,...
Adorned in cap and gown, the small blonde kid we’ve grown into a man walks across the stage and into the next steps towards adulthood next week. He will toss his cap in the air and officially be a...
The kids are out of school and it's time to enjoy some fun in the sun.  Whether you're heading to the beach for a staycation or just hanging out by the pool, here are some must-haves to keep you...
The springtime shopping season is here and it’s time to talk about fashion trends.  There are several prominent trends that transcended the runways and made their way into the stores, but I’ll just touch on a couple of my...
Activewear, activewear, drinking coffee with my friends in my activewear. Activewear, activewear, shopping for activewear in my activewear. Activewear, activewear, doing literally nothing in my activewear. If you haven't checked out the "Activewear" viral video on YouTube, head over now and take...

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Parenting In Tampa Bay

How I Found Freedom by Putting My Phone Down

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As moms, we want our kids to spend less time on electronics. We want them to focus on school, friendships, and develop their talents...
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