Admittedly, much of this is new for me. While I’ve felt the tug of better choices for a number of years now, it was not until I became a mom that I became so much more aware of my...
When I used to hear the buzz word "self-care," I would roll my eyes. I didn't think it was for me. I thought it was reserved for rich housewives with nannies and too much time on their hands- a...
 I own 10 pairs of jeans but wear three. Why can't I let these jeans go? I gotta liberate my jeans. Why do I keep jeans that are too small? I don't wear them. They are expensive. They are a "good"...
Tis the season for holiday after holiday - this time of year can be very stressful to a lot of people who may be watching their weight, or for those who do not want to become a statistic of...
Weight loss after pregnancy may seem a bit daunting, but it is definitely possible to get your pre-pregnancy body back and even stronger than before. But, how do you reclaim your body after pregnancy? There really is no secret to...
Continued from Part 1. “I don’t talk about my weight!”  I said. “You do. A lot. Maybe you don’t realize it, but every time we have dinner and you refuse something you always say something like, ‘Mommy can’t have that because it...
Growing up, I never worried about my weight. I was naturally thin and incredibly active. I participated in extracurriculars and spent a lot of time doing physical activities. You can imagine my surprise when I got to college and...
Instagram is boss. It’s full of beauty and humor. Like all social media, it can be a mindless fall into the black hole of wasted time. But, it can also be a good mix of creativity and inspiration. I’ve...
Keeping up with fitness and nutrition on the road can easily become a list of excuses. Whether you are traveling for work or vacationing with family, staying fit while traveling is not easy. It takes planning and commitment, but is...
The kids are out of school and it's time to enjoy some fun in the sun.  Whether you're heading to the beach for a staycation or just hanging out by the pool, here are some must-haves to keep you...

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