When I used to hear the buzz word "self-care," I would roll my eyes. I didn't think it was for me. I thought it was reserved for rich housewives with nannies and too much time on their hands- a...
For most of 2018, I knew I needed to lose weight. My clothes felt tight. I replaced my jeans for a nice comfy pair of sweatpants. Talk of New Year’s resolutions swirled around the internet, but they did not...
It is that time of the year again when everyone makes New Year’s resolutions. I am no stranger to this yearly exercise. After determining what I wanted from this upcoming year, I shifted my focus to the “HOW”. In...
 I own 10 pairs of jeans but wear three. Why can't I let these jeans go? I gotta liberate my jeans. Why do I keep jeans that are too small? I don't wear them. They are expensive. They are a "good"...
Being that dance has been in my life since I was very young, yoga came naturally as my form of exercise a few years ago. Yoga is about finding peace, stretching, strength, letting go of your worries, becoming aware...
I want to reduce single-use plastics for our family. Single-use plastics are no good. I have known this for some time, but only more recently been confronted with how much of a problem they actually are. Too much plastic...
New Years Resolutions Year after year, as far as I can remember, I always make the same New Year's resolution: To lose weight and get to my ideal weight. I start off full speed ahead by going to the gym...
Physical. Therapy. Not exercise. Not weight loss. Not speaking with a counselor. But treatment for your body as well as your mind. I'm not much for the metal robotic playgrounds known as the gym but I do have a...
The benefits of exercise are endless both physically and mentally. While the general recommendation for exercise is 30 minutes a day, you don’t have to treat all exercise as a chore. I get it, the gym isn’t for everyone,...
I was on the phone with a girlfriend the Monday after the Thanksgiving break, I guess you could say being “talked down off the ledge.” This year my daughter is in kindergarten and it was her first Thanksgiving break...

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Parenting In Tampa Bay

Free You (and your family) From Being Busy

Everywhere I turn moms (and women in general) are living in a world of being overplanned, overworked and simply put- burnt out by all...