"It's not that deep, Boo!"  That's the mantra Cody Rigsby greets me with as I clip in for another ride. A mantra, my body and mind needs, but I am doubtful that I can sustain.  I smile and think to myself,...
If you’re here and reading this, then I’m guessing you’re maybe in a few different places about pelvic floor physical therapy: Curious Intrigued You’re all about it and just can’t wait to read more None of the above Any...
Photo credit: Singkham Essential oils are trendy right now, but the truth is, people, have used essential oils for thousands of years. In every generation, people have looked to nature to cure our physical illnesses. Essential oils are very powerful and...
I'm a Mom Just Like You I'm a good Mom.  And I also have Borderline Personality Disorder. It has to do with my ability to regulate my emotions which are sometimes intense. Being diagnosed in my early thirties with Borderline Personality...
It is March now. So, for those of you who have started a new fitness or nutrition program or maybe looking for a new one, you may or may not be seeing results. With so much information and so many...
Does carbonated water really compare to plain water?   I don't drink plain water, therefore; I do drink more soda even though I know how bad it is for me. But as a busy mom, I need to set an...
The thought of my special needs child getting sick causes me lots of mommy anxiety. I do everything I can to keep germs away from my little one. I even use Lysol on my son’s stroller wheels to keep the...
The first month of the year is over. If you are anything like me, January always seems to drag on. Like it has 375 days rather than 31. As we get back into the routine after the holidays, days...
I once described motherhood as having a part of myself living outside my body. Forever intertwined. What happens to my son, I experience on an emotional level. If he gets sick my anxiety soars in a heartbeat. Managing life and...
As most moms will probably admit, we don't always make ourselves a priority. It's easy to let things fall to the wayside, especially when it comes to our health. According to the American Heart Association, 1 in 3 women...

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Parenting In Tampa Bay

Free You (and your family) From Being Busy

Everywhere I turn moms (and women in general) are living in a world of being overplanned, overworked and simply put- burnt out by all...