Keeping up with fitness and nutrition on the road can easily become a list of excuses. Whether you are traveling for work or vacationing with family, staying fit while traveling is not easy. It takes planning and commitment, but is so doable! Recently I committed to an 80 day program of intense nutrition and workouts six […]
Category Archives: Health + Wellness
I never thought I’d be on the receiving end of a blood donation. It’s not something anyone expects. But if I had a glimpse into the future and saw myself lose a massive amount of blood due to postpartum complications, I’m sure I would have been a more frequent blood donor over the years. After receiving […]
When I think of spring, fields of blooming flowers representing a rebirth pop into my mind. Leaves are gracing the trees like a favorite soft green blanket. However for many people in Tampa, The Spring is a rebirth and safe haven to start anew. October is Domestic Violence Awareness month represented by purple ribbons to […]
I love supporting my friends who run side hustles or MLMs. I will go out of my way to share your work, your posts and tell the world about you and your passion. And I don’t care if you are like me and have had many passions, side hustles or MLM experiences. But there is something I […]
Do you ever wonder how some moms just seem to have this parenting thing down? Whether you’re the pajama-wearing mom half-asleep in the grocery store or the career-driven diva with a baby on the hip of your power suit, we’ve got you covered. Here are some secret truths that apply to most, if not all, […]
I want to reduce single-use plastics for our family. Single-use plastics are no good. I have known this for some time, but only more recently been confronted with how much of a problem they actually are. Too much plastic is making its way into our oceans and freshwater sources. They are being consumed by our […]
I’m sure you’ve heard the phrase self-care sometime in the last couple of years. It’s thrown around a lot, especially in relation to moms. We use it to describe pampering, alone time, mental health breaks, shopping excursions, and more. But what about real self-care for moms? The kind that refreshes and relaxes and hits the […]
As told by Jenny I began indoor cycling when I weighed around 275 pounds. It quickly became my FAVORITE form of cardiovascular exercise. Why? It’s easy on the joints, the knees, YOU (the rider) are in charge of your own resistance (and no one knows how light or how heavy you are going with your […]
Who has watched their waistline change over the last several years especially after having kids? Maintaining a healthy lifestyle and weight management can be a challenge for many moms and families. Busy schedules, lack of sleep, financial challenges and other factors contribute to stress eating or just grabbing food on the go. During Childhood Obesity […]
Physical. Therapy. Not exercise. Not weight loss. Not speaking with a counselor. But treatment for your body as well as your mind. I’m not much for the metal robotic playgrounds known as the gym but I do have a newly found appreciation for group fitness classes. Yes, there I said it. The secret is out. […]