Stretch marks are scars that map someone's history and showcase the challenges they've faced. As they're caused by rapid growth and weight gain, they're common among mothers and those who have gained and lost weight. While some people can embrace...
There are many reasons that I became a doula. I loved my birth experiences and the magic of bringing my babies into the world. You could say I became a bit of a birth junkie after having them. It...
If you’re expecting a baby, chances are you’ve given some thought to who you’re going to have with you while you’re laboring. A question I get asked a lot is, “What if I don’t really want my at...
On The Birth of Our Daughter My wife and I waited 10 years to have a child of our own. We spent those precious years going to college, finding careers, and most importantly traveling to the areas of the world...
If you’re here and reading this, then I’m guessing you’re maybe in a few different places about pelvic floor physical therapy: Curious Intrigued You’re all about it and just can’t wait to read more None of the above Any...
It's hard to believe that I’ve been breastfeeding for four straight years. As I prepared for my daughter’s birth four and a half years ago, I never would have guessed this would be the particular breastfeeding journey I was...
I almost feel guilty saying this: when my son was a baby, I was not a sleep-deprived mom. My child sleeps like a champion. He always has, even from the first day his dad and I brought him home from...
October is Pregnancy and Infant Loss Awareness Month. October 15th is Pregnancy and Infant Loss Remembrance Day. This is a day envisioned by Robyn Bear, Lisa Brown, and Tammy Novak to be a day where grieving parents can come...
Community Roots Collective: Empowering families and helping them grow through education, resources, and love. What initially began with a passion for midwifery, birthed Community Roots Collective. Community Roots Collective empowers families and recognizes that raising children is a shared effort....
Weight loss after pregnancy may seem a bit daunting, but it is definitely possible to get your pre-pregnancy body back and even stronger than before. But, how do you reclaim your body after pregnancy? There really is no secret to...

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