Tis the season for holiday after holiday – this time of year can be very stressful to a lot of people who may be watching their weight, or for those who do not want to become a statistic of holiday weight gain of 7-10 lbs. this holiday season. Ideally, I would recommend priming your metabolism. […]
Tag Archives: fitness
Weight loss after pregnancy may seem a bit daunting, but it is definitely possible to get your pre-pregnancy body back and even stronger than before. But, how do you reclaim your body after pregnancy? There really is no secret to losing the weight. It takes a commitment to yourself, and to your family, to concentrate […]
I’m sure you’ve heard the phrase self-care sometime in the last couple of years. It’s thrown around a lot, especially in relation to moms. We use it to describe pampering, alone time, mental health breaks, shopping excursions, and more. But what about real self-care for moms? The kind that refreshes and relaxes and hits the […]
Physical. Therapy. Not exercise. Not weight loss. Not speaking with a counselor. But treatment for your body as well as your mind. I’m not much for the metal robotic playgrounds known as the gym but I do have a newly found appreciation for group fitness classes. Yes, there I said it. The secret is out. […]
I spun and lifted my way through my 20’s. I jogged, kick boxed and Bodypumped my way through the decade. Youthful, energetic and free of familial obligations, I worked my butt off daily at the gym, I discovered my fitness passion. Fitness was my biggest hobby and my passion. In fact, I spent so much […]
I spent my 40th birthday on hospital bedrest pregnant with my soon to be born son. Fast forward to today and my bundle of joy is now a lively teenager. The years have gone by, and I will celebrate my 55th birthday in 2020. With age comes an expanding mid-section in my mid-life, I’d rather […]