The instructors at Kidding Around Yoga are busy. Busy, spreading the KAY love all over the world with trainings and music. Yet you will still finds instructors leading local classes, camps and programs that are offered by individuals who have taken the KAY training. You can find Kidding Around Yoga throughout St. Petersburg in the schools, at the Rubin Health Center, […]
Category Archives: Health + Wellness
Summertime gets hot here in Florida, something I always seem to forget until July hits, and then water becomes a necessity both to drink and to play in! We love going to parks for a fun afternoon, but when the heat gets to be in the high 90’s, we hit the splash parks. Our favorite […]
We’re a few weeks into the new year. A new decade in fact. For some, it’s a fresh start. A clean slate. A moment to start (or re-start) again. I love that feeling of a new year or a new week for that matter. But this year was different. The chance to jump-start a new […]
Here’s something you might not hear a girl say. I HATE spending money. Not just money on myself, but money period. My husband is much less conservative about money leaving us than me. But he is great about communicating about if and when he spends money. I have a spreadsheet with all of our monthly […]
It’s almost two in the afternoon. Reece has been napping for about an hour, which means I have another thirty minutes of quiet time. Yep, I get a full hour and a half that I can use to unload the dishwasher, clean my house, fold laundry, write a blog post that’s due in two days […]
I spun and lifted my way through my 20’s. I jogged, kick boxed and Bodypumped my way through the decade. Youthful, energetic and free of familial obligations, I worked my butt off daily at the gym, I discovered my fitness passion. Fitness was my biggest hobby and my passion. In fact, I spent so much […]
I don’t know about you, but my Januarys usually just stink. The post-holiday let-down and re-entry struggle after vacation are REAL, as are the slightttttly tight pants, a house full of glitter and laundry to put away, and overwhelming thoughts about a WHOLE new year stretching out in front of me. While others are making resolutions, […]
A few years into motherhood, I didn’t recognize myself. Obviously, life was drastically different than it was pre-baby. And for me personally, this period of my life also meant quitting a job I loved. And moving several states away from anything and anyone familiar. It was a grand adventure, but also terribly disorienting. For a while, […]
The first month of the year is over. If you are anything like me, January always seems to drag on. Like it has 375 days rather than 31. As we get back into the routine after the holidays, days can get long; and it’s right in the middle of cold and flu season. I spend […]
Did you know that continuous, prolonged stress is bad for the system? Like, really bad. In the beginning of the pandemic, I couldn’t believe how stressed I constantly felt. The weight was unrelenting. A few weeks in I realized I had to do something about the stress. I was hardly eating and I didn’t rest […]